Description

Beans flour is a staple ingredient in many cuisines around the world, including Nigerian. It’s made by grinding dried beans into a fine powder, offering a nutritious and flavorful alternative to traditional flours like wheat or rice.

• Black-eyed peas: Known for their mild flavor and creamy texture.

Beans flour is a versatile ingredient in Nigerian cuisine, used in a variety of dishes. It’s often used to make:

• Akara: Deep-fried bean cakes, a popular street food.
• Gbegiri: A thick, savory soup made with beans and palm oil.
• Beans porridge: A hearty and nutritious meal made with beans flour, water, and spices.
• Egusi soup: A popular Nigerian soup made with melon seeds and often thickened with beans flour.
• Baking: Beans flour can also be used to make cakes, bread, and pancakes.

It’s a staple ingredient in many Nigerian homes, offering a nutritious and flavorful addition to various dishes.

Benefits of Beans Flour

• High in protein: Beans flour is a great source of plant-based protein, essential for building and repairing tissues.
• Rich in fiber: It’s a good source of fiber, which aids in digestion and helps you feel full.
• Nutrient-dense: Beans flour contains essential vitamins and minerals, including iron, calcium, and magnesium.
• Gluten-free: It’s a natural alternative to wheat flour for those with gluten sensitivities or celiac disease.

By incorporating beans flour into your diet, you can enjoy the benefits of a nutritious and flavorful ingredient.