Description

Pounded yam is a beloved Nigerian dish made from boiled and mashed yams. It’s a versatile and nutritious staple that’s often served with soups and stews.

Key features of pounded yam:

• Texture: Soft, smooth, and slightly elastic.
• Flavor: Mild and slightly sweet.
• Preparation: Made by boiling yams, peeling them, and pounding them into a smooth paste.

Common ways to enjoy pounded yam:

• With soup: Pounded yam is typically served with a variety of soups, such as egusi soup, vegetable soup, and ogbono soup.
• With stews: It can also be enjoyed with meat or fish stews.
• As a snack: Pounded yam can be eaten on its own as a snack, often dipped in a sauce or stew.

Nutritional value:

Pounded yam is a good source of carbohydrates and provides essential nutrients like fiber, vitamins, and minerals