Description

Ogbono seed, also known as African bush mango or wild mango, is a versatile ingredient widely used in Nigerian cuisine. It’s a source of natural gum that thickens and adds a unique flavor to various dishes.

Key benefits of ogbono seed:

• Thickening agent: Its natural gum properties make it an excellent thickener for soups, stews, and sauces.
• Flavor enhancer: Ogbono seeds add a rich, earthy flavor to dishes.
• Nutritional value: They’re a good source of fiber, protein, and healthy fats.

Common uses of ogbono seed in Nigerian cuisine:

• Ogbono soup: This is perhaps the most famous dish made with ogbono seeds. It’s a hearty and flavorful soup that often includes meat, vegetables, and spices.
• Stews and sauces: Ogbono can be added to various stews and sauces to thicken and enhance their flavor.
• Marinades: It can be used as a marinade for meat to tenderize and add flavor.